This coming January we’re putting our best foot forward by transforming Carousel Seven Dials into The R&R Pop-Up – four days of health, wellbeing and handy life hacks for making those new year’s resolutions stick… We’ve partnered with our friends at BOL Foods, Penguin Random House and Qured to bring you a series of talks, Q&As and workshops to help you blow away the cobwebs and start 2020 as you mean to go on.

All proceeds for ticket sales go to Mind Mental Health Charity.

What’s On

On the ground floor we’ll have a curated selection of self care and wellbeing focussed books for you to browse along with our pop-up cafe. There will be a choice of healthy snacks and our homemade teas & kombucha available throughout the day. In the mornings (8am-10am) Coconut Collaborative will be sorting our breakfasts with a breakfast bar with yoghurts and various toppings. At lunch (12pm-2pm) BOL Foods will be joining us to serve up some tasty plant-based salads. We can practically feel those holiday pounds shedding already.

The bottom floor will be packed full everyday with motivating classes, inspiring talks and relaxing therapies for you to enjoy. All we ask is for a £2 donation that goes to our charity of choice, MIND. For timings and descriptions, see the timetable below.

R+R Pop-Up Schedule

Carousel Seven Dials
9-11 Short’s Gardens, London WC2H 9AT

January 8th

Staying Healthy with Qured 8:30-9:30
Book Here
A Qured doctor will be coming to share tips and tricks for how to stay well this winter. They will focus on the simple precautions that can be taken to avoid the flu, common conditions that occur during the winter months, symptoms to look out for and what to do if you start feeling unwell.

Chair Massages with Isabel Fernandez; 12:00-14:00
Book Here
IGPP qualified and a member of IFR, Isabel specialises in holistic massage, aromatherapy and Indian head massage. She will be giving 15 minute chair massage sessions.

Talk and Q&A with Dr Andrew Jenkinson; 18:30-19:30
Book Now
An hour long session with gastrointestinal surgeon and author Dr Andrew Jenkinson, discussing the topic of why we eat too much.

January 9th

Talk from BOL Head of Marketing & Innovation; 8:30-9:30
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BOL Foods mission is to make it easier for busy people to eat more plants, join us as we chat with the Head of Marketing at BOL as they discuss the brand ethos and having a more plant-based diet.

Talk with Dr Johanna Ward; 13:00-14:00
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Skin and beauty doctor and journalist Dr Johanna Ward will discuss why a plant based diet is so good for us.

Sound Baths; 17:00-19:30
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Michelle Cade from Mind Like Water is a sound therapist and Ayurvedic massage therapist who specialises in nourishing experiences that relax both the body and the mind. Using a blend of techniques that embrace sound, scent, light and natural beauty as part of her holistic approach.

January 10th

Staying Healthy with Qured; 12:00-13:00
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During this interactive session a Qured physiotherapist will talk to us about good posture, injury prevention and how to stay healthy while sitting at your desk.

London Meditation Centre; 18:30-19:30
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During this hour, Jillian Lavender, one of the Directors of the London Meditation Centre, will chat to us about the most important principles of a meditation practice – ease and effortlessness. She will also explain why Vedic Meditation is one of the most life-changing tools in your personal development tool-kit. Towards the end of the hour Jillian will lead us through a simple practice that will set the stage for you to connect with yourself, release stress, and regain your spark.

January 11th

Refinery Studio Takeover
This yoga and fitness studio is all about exercises for every body all while creating a welcoming, relaxed and fun environment. 

Fit Flow Yoga Class; 9:00 – 9:45
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This class will connect mind and body by creating a moving meditation along with a more cardio focused workout. Featuring strength training drills it will aid your regular yoga practice, by working the correct muscles to get you into some of the more tricky poses. You’ll be challenged by moving non-stop but energised by connecting your breath to your movements. 

Calm the Flow Down Yoga Class; 12:00 – 12:45
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Sometimes a little calmness is all we need to rebalance our hectic lives.  In Calm the Flow down a slower alignment centred class will still link the breath to the movement with juicy stretches and poses to heat and strengthen your body while calming and restoring. Students will leave feeling relaxed and rejuvenated.

Yoga Philosophy for Daily Life Discussion; 14:00 – 14:45
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Students will be led through some gentle breathing exercises to slow the mind and the body down. Followed by a discussion on how we can be prone to treating ourselves without compassion or respect.